Why choose the Give Yourself Kindness sleep affirmation cards?

You are not alone if sleep brings challenges. With the backing of a neuroscientist & sleep expert these sleep affirmation cards can be your toolkit  welcome restful sleep, support sleep anxiety and nurture self-compassion, kindness & courage.

• Backed by science Most affirmations are rooted in forced positivity but science has proved that this doesn't work. We carefully researched & tested affirmations that use self-compassion to gently guide your mind into a state of tranquility, without the pressure of achieving the perfect night's sleep.
• Inspiration in an instant Place these cards by your bedside and get instant support to welcome restful sleep and alleviate sleep anxiety.

Find 20 sleep affirmation cards including:

~ I can use my breath to help me sleep, counting in for 5 and out for 7.

~ I release any pressure to have a perfect night's sleep.

~ I am safe and supported in this moment.

*Plus find an extra card to write your own personalised affirmation.

Looking for a unique and thoughtful gift full to help a loved one sleep and feel better? Add your own gift message which will be handwritten and included inside your order.

YOU MATTER

Replace self-judgement with self-compassion and let the Give Yourself Kindness affirmation cards help you find calm & sleep better. 

Sleep affirmation cards details:

~ Includes: 20 affirmation cards.

~ Card size: 85mm x 100mm, printed on luxury 270gsm sustainably sourced pistachio card from FSC-certified forests.

~ Printed locally in the UK by a small business committed to sustainability.

~ Plastic-free packaging.