What’s a brain dump, we hear you say? A brain dump is like giving your mind a regular cleanse. Think of it as a daily declutter of your grey matter, where you take all of the thoughts, ideas, worries and even those things you’ve pushed to the back of your mind, out of your head and put them down on paper. This journal offers you a less formal structure and more space to allow you to do a regular emptying out of your mental mindful load, with one page of suggestions on what to brain dump about to help get you started.

It is  your best asset for a healthy mindset and your secret weapon to a more productive life. The benefits of brain dump journaling are endless – improved mood and mental health, productivity, clearer goal setting and achievement, increased productivity, less anxiety, more creativity, and better sleep.

So, simply ditch the smartphone and pick up our brain dump journal; use it often, form a habit and see the benefits roll in.

Each Brain Dump journal contains:

• Long & short term Goal setting pages.
• A week in advance planner to add weekly goals, special dates, meal plans etc.
• A page a day to brain dump.
• A page with suggestions of what to journal about, to help get you started.
• Weekly review of all your wins & achievements to keep you motivated & on track.
• Motivational quotes throughout.
• Blank pages doodles or scribbles.
• Beautiful soft feel vegan leather cover.
• Pop of colour with neon elastic closure & ribbon bookmark.
• Personalisation option available. (scroll down this page to personalise)
• A5 journal with 280 undated off white pages.
• 100gms FSC approved paper.