This gift is exclusive to the London Region

If you are interested in this gift but are from outside of London region please get in touch using the chat function or email lizzie.scholes@needi.co.uk and we will find you a similar offering near you! 

This class runs the first Tuesday of every month. It is a general healthy evening course covering all aspects of health for your body, both mentally and physically. Topics will include ultra processed foods (UPF), brain health, FODMAP & general gut issues, intermittent fasting, menopause, gluten-free, detoxification, weight management, vegan cookery, anti-inflammatory, good mood foods and many more! If you are interested in booking this class and have a particular health subject you are interested in, I can see if I can cover this.

You will learn to cook a wide range of simple, healthy dishes using fresh and easily available ingredients. You will discover the medicinal benefits of selected herbs and spices with an explanation of the importance of certain nutrient groups, which can enhance our mood and well being.  

Full payment is due 48 hours before the class commences to secure your place. (non refundable)

Sample recipes include:

• Plant- based milk smoothie with spinach, blueberries, milk thistle & chia seeds

• Broccoli falafal’s with tahini dip

• Smoky harissa & red pepper dip + flatbreads

• Cauliflower buffalo wings

• Prawn Gyoza’s

• Japanese miso glazed salmon with greens & quinoa

• Asian mixed grain bowl with chicken, tahini dressing & pak choi

• Chocolate beetroot brownies

• Tahini chocolate chip cookies

Our hands-on cookery classes at Kitchen Joy’s Kitchen in Chiswick include the ingredients, food preparation and cooking equipment, and drinks. You will prepare and cook dishes around the Kitchen Joy island and can enjoy eating your dishes together with the group on the long dining table. There will also be some left over foods for you to take home to share with your loved ones.

Courses      max 8 persons
Dates      First Tuesday of every month

Duration    Evening
Timings      7 p.m to 9.30 p.m
Cost            £75.00