Feel empowered & supported to flow through all of life's challenges with the Give Yourself Kindness journal - the expert-backed toolkit here to help.

Why choose the Give Yourself Kindness journal...

~ A safe space to welcome all emotions:

Find reassurance and help to notice your emotions in a way that is curious and compassionate.

~ A journey of supportive prompts:

3 months of evolving prompts, where no two days are the same.

~ Reassurance that thoughts are not facts:

Grow a curiosity to your inner dialogue and know that there is a difference between who you are and what you feel.

~ A powerful tool designed for all:

A universal journal that is loved by beginner and experienced journallers.

This cloth bound journal brings together scientifically proven tools to take your hand and explore your emotions. It offers a supportive space to develop emotional resilience bringing strength and positivity to your day.

Explore each thoughtful, nurturing page to find gratitude, self care and reflective prompts together with inspirational and motivational quotes. All dedicated to make journaling, widely regarded as an incredibly powerful tool to support wellbeing, accessible to all.

YOU MATTER

Replace self judgement with self compassion with give yourself kindness journaling.

Add a set of Give Yourself Kindness affirmation cards for a daily dose of empowerment!

Designed to ignite your inner calm, nurture emotional resilience, and make a massive positive impact on your wellbeing, make daily affirmations a supportive and transformative tool that are widely used to make a massive positive impact on your wellbeing.

~ Find 20 powerful affirmations including:

"I can't be perfect and I don't need to be."

"My voice matters. My opinions matter. I matter."

"I release the pressure to make the perfect decision, knowing that a perfect decision doesn’t exist."

Designed and printed in the UK.

Each set of 20 cards 105(h) x 90(w) x 10mm(d).

Details:

Undated with 3 months worth of daily double page entries. (224 pages).

Luxury 120gsm sustainably sourced paper from FSC-certified forests.

Suitable for Adults and Teens.

Printed In Wales by an amazing company committed to sustainability and has accredited to being a Carbon Balanced Printed - the first printers in Wales to do so.

Vegan Friendly.

Plastic-free packaging.