Re:fresh Nutrition Planning

Re:fresh Nutrition Planning

Re:fresh Nutrition Planning

Regular price £65.00
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I am a REAL foodie & helping people create healthy, sustainable habits all while ENJOYING all the wonderful food life has to offer, is a huge passion of mine. Diets are a thing of the past and have left so many of us confused (not to mention, STARVING) and serve no purpose when it comes to being both healthier & happier. 


Re:vert Re:fresh packages tailor your nutrition to either suit certain goals (both performance based and aesthetic goals), keeps you accountable and on the right track to reaching your goal & ensure you enjoy all the foods you love while fueling your body with the best nutrients it deserves!


Weekly check-ins, meal plan reviews, recipe books, hands-on support every single week, bespoke macro split & advice to suit you. 


Changing the way you look at food & nutrition for good.

About Me:

I’m Soph - Personal Trainer, food & wine lover, excessive coffee drinker (with a healthy balance of peppermint tea of course) and I don’t love ALL things exercise. Yep I said it. I hate running (a half marathon confirmed that), I don’t really like sweaty spin classes and some days I don’t bound to the gym like it’s the best place on earth...


I do love HIIT workouts, strength & conditioning, lifting weights and trying new and creative exercises!


I created Re:vert to share my enthusiasm for movement & nutrition that helps to create a healthy and happy lifestyle! I wasted so much of my earlier life trying to be ‘smaller’, doing all manner of fad diets and jumping on every single workout trend...only to see very little progress. Until one day I realised my health and happiness were far more important & my love for training and nutrition grew from there! 


Now I focus on helping both women and men try to find a love of movement, a passion for being healthy, eating well and generally doing more of what makes them feel good!

My goal is to get you feeling strong, fit, healthy & happy...and I promise you may even enjoy it along the way!

Make a Wish Affiliate

Every £1 spent with this incredible merchant will be donated to the Make a Wish Foundation. Thank you for shopping with us and supporting an incredible charity.

 

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